7-DAY POSTURE CHALLENGE

7-DAY POSTURE CHALLENGE

How we stand is how we live. Are you ready to stand taller and take on the world with more ease and balance?

Good posture sets us up for good movement and optimizes our performance and spirit. This challenge is designed to balance our imbalances and find a more upright posture.

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7-DAY POSTURE CHALLENGE
  • START HERE TO STAND TALLER!

    Does posture really matter? YES! From a musculoskeletal standpoint, it makes a big difference. You are going to be imbalanced if you don't have an upright posture. It also shows how you carry your energy and can impact how you interact with others.

    Let's work on balancing our imbalances to crea...

  • DAY 1: TRIPLE S

    The skull, scapula, and sacrum are your key body indicators to help reveal the state of your posture! Your skull should be sitting directly over your scapulae, and the sacrum should dictate a neutral pelvis.

    Very rarely are we sitting or even standing with good posture. We'll know when our body ...

  • DAY 2: ENERGY EPICENTER

    What exactly is the energy epicenter? Simple - I'm referring to the Pelvis! I consider it the energy epicenter, because it is the centermost point in the body that not only contains its own energy, but receives the energy from all other parts of the body and acts as a distributor for good, solid ...

  • DAY 3: CORE CONDUCTION

    How well are you holding onto your energy? If you have leaks in the body, the energy will find those weaker areas, and be lost in distribution. It is my goal to help you gather yourself, and sort of 'rewire' the body to fix up your leaking areas, to correct the flow of energy and ensure you are g...

  • DAY 4: PROTECT YOUR NECK

    If there is tightness in the cervical spine, this will affect the position of the skull and where it sits atop the neck. When the skull is out of alignment, all other parts of the body will be affected as well.

    In the modern day, it's almost impossible to have perfect posture in the neck. With c...

  • DAY 5: THE ECONOMICS OF ERGONOMICS

    We have to learn to move often in our every day lives - even at the office! The economics of ergonomics are as vital as breathing!

    For those of us who work in a corporate workspace, we tend to sit in front of a computer and sit on our bums for hours at a clip (with the exception of the occasiona...

  • DAY 6: RESTING FOCUS FACE

    Good movement requires good focus - and that sometimes comes across as stern look that means business! Functional movement requires intense focus and meaningful awareness of your body as it moves through space.

    Use your focus face to help you enhance your posture not only on the mat, but in all ...

  • DAY 7: YOUR NEW NEUTRAL

    When something is neutral it is in a near-perfect state of balance. There is no irritation, tension, pain, or otherwise. Let's put this new neutral into a flow and move with neutrality from this point forward.

    You will feel a world of difference as you move through life with a balance and neutra...