Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

Up Next in 7-DAY POSTURE CHALLENGE

  • DAY 2: ENERGY EPICENTER

    What exactly is the energy epicenter? Simple - I'm referring to the Pelvis! I consider it the energy epicenter, because it is the centermost point in the body that not only contains its own energy, but receives the energy from all other parts of the body and acts as a distributor for good, solid ...

  • DAY 3: CORE CONDUCTION

    How well are you holding onto your energy? If you have leaks in the body, the energy will find those weaker areas, and be lost in distribution. It is my goal to help you gather yourself, and sort of 'rewire' the body to fix up your leaking areas, to correct the flow of energy and ensure you are g...

  • DAY 4: PROTECT YOUR NECK

    If there is tightness in the cervical spine, this will affect the position of the skull and where it sits atop the neck. When the skull is out of alignment, all other parts of the body will be affected as well.

    In the modern day, it's almost impossible to have perfect posture in the neck. With c...

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