What exactly is the energy epicenter? Simple - I'm referring to the Pelvis! I consider it the energy epicenter, because it is the centermost point in the body that not only contains its own energy, but receives the energy from all other parts of the body and acts as a distributor for good, solid movement.
Having a neutral pelvis is only half the battle. The other half is to receive the energy up from the floor and have that energy easily flow and transition to the other parts of the body where you desire.
The body is essentially an interstate highway of energy and energy transfer. The sooner we start realizing this, the sooner we will be able to move pain free and with complete functionality!
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