How well are you holding onto your energy? If you have leaks in the body, the energy will find those weaker areas, and be lost in distribution. It is my goal to help you gather yourself, and sort of 'rewire' the body to fix up your leaking areas, to correct the flow of energy and ensure you are getting the most out of your core!
Improving your posture comes from dialing up the demand on your body, but that doesn't necessarily mean going all out all the time. Sometimes - less is actually more. Especially when it comes to the core of the body; smaller and slower movements will really help to amplify the power of those movements.
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