Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

DAY 6: RESTING FOCUS FACE

7-DAY POSTURE CHALLENGE • 30m

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  • DAY 7: YOUR NEW NEUTRAL

    When something is neutral it is in a near-perfect state of balance. There is no irritation, tension, pain, or otherwise. Let's put this new neutral into a flow and move with neutrality from this point forward.

    You will feel a world of difference as you move through life with a balance and neutra...

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