Does posture really matter? YES! From a musculoskeletal standpoint, it makes a big difference. You are going to be imbalanced if you don't have an upright posture. It also shows how you carry your energy and can impact how you interact with others.
Let's work on balancing our imbalances to create a better more optimal posture. Good posture sets us up for good movement.
Poor posture can lead to many imbalances, discomfort, and create compensatory movement patterns. All the muscles of the spine and core help you have a more upright posture. Optimize your movement, your performance, and your spirit. Let's do it!
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