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DAY 1: TRIPLE S

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7-DAY POSTURE CHALLENGE • 2m 40s

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  • DAY 1: TRIPLE S

    The skull, scapula, and sacrum are your key body indicators to help reveal the state of your posture! Your skull should be sitting directly over your scapulae, and the sacrum should dictate a neutral pelvis.

    Very rarely are we sitting or even standing with good posture. We'll know when our body ...

  • DAY 2: ENERGY EPICENTER

    What exactly is the energy epicenter? Simple - I'm referring to the Pelvis! I consider it the energy epicenter, because it is the centermost point in the body that not only contains its own energy, but receives the energy from all other parts of the body and acts as a distributor for good, solid ...

  • DAY 3: CORE CONDUCTION

    How well are you holding onto your energy? If you have leaks in the body, the energy will find those weaker areas, and be lost in distribution. It is my goal to help you gather yourself, and sort of 'rewire' the body to fix up your leaking areas, to correct the flow of energy and ensure you are g...

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