This is a great flow for my biker friends out there! Bicycle training is a very intensive regimen, but also one that is somewhat two dimensional. With this training, comes a lot of tightness since you are staying in a shortened position for the duration of the workout. You want to work to get the roundness out of the back! Utilize the glutei and really stretch out the fascia all along the back and around the pelvis.
Your goal should be to really elongate the posterior chain and spine, while creating as much as space in the hips as possible. You want to free up the hips as they are your driving force in cycling! Feel better, freer, and without restriction!
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