Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

ATHLETIC SERIES - MYOFASCIAL RELEASE

ATHLETIC SERIES • 22m

Up Next in ATHLETIC SERIES

  • ATHLETIC SERIES - WIND DOWN & STRETCH

    This flow is designed to bring you back down to a more rested tempo, while keeping the body mobile and limber. You don't want to go from 60 to 0 by slamming on your body's "brakes". It's always wise to slow down gradually and conclude your workouts with a wind down and stretch to really etch into...

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