Titles Available for Purchase

  • RENEW
    1 video  |  Rent $9.99

    RENEW

    1 video  |  Rent $9.99

    This will be a great class for those days when you feel like you have low energy. Renew your energy by moving around, focusing on breathing, and being fully aware and engaged on each of your movements!

    I want you to move with purpose. Think to yourself, “Why am I moving like this? What purpose d...

  • KUNG FU PANDA
    1 video  |  Rent $9.99

    KUNG FU PANDA

    1 video  |  Rent $9.99

    Become the superhero you were meant to be! All superheroes are strong and powerful, but where does that strength come from? The glutes of course! Let’s get motivated and prepare to engage those glutes and promote some strength!

    Keep rigid in plank and ensure that your body is totally aligned. Th...

  • ARTICULATION
    1 video  |  Rent $9.99

    ARTICULATION

    1 video  |  Rent $9.99

    The joints are always moving, but sometimes not as intended. Every now and again they need some refinement. When they need additional help they will start talking to you - but how clearly? Are they articulate? If not, it’s time to get moving!

    Keep the spine long and neutral. All movement should ...