a few weeks ago I stopped participating to the yoga classes on LYT that I was following almost daily and really enjoying.
A painful beginning arthroses was the reason behind the pause. After two cortisone injections and one with hyaluronic acid, the pain is still there when I move the knee.
I need to keep exercising and I wonder if with this knee problem i can still participate to the classes you offer.
Maybe some of them are more appropriate for this kind of problem?