Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

Up Next in FOUNDATIONAL SERIES

  • Foundation 3

    Push off the building blocks to maintain and expand the energetic current in your body! This class moves you in bigger ways to lift your spirit and challenge the integration of your stabilizing muscles.

  • Foundation 4

    Now that the house is built - turn the lights on! Learn all of the sun salutations that Lara incorporates in her daily practice - including her signature sun salutation L. You can use this as a tutorial to return to as a refresher or as a stand-alone heated and sunny class!

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