INSTRUCTIONAL SERIES

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  • INSTRUCTIONAL SERIES - POSTURE IN PLANK

    Your plank can reveal a lot about your posture. We want to ensure that you are keeping good alignment in every part of your life, so let's break down plank.

    As you increase demand on your core in plank, your body might try compensatory strategies to make it a little easier. This can manifest as ...

  • INSTRUCTIONAL SERIES: COBRA CONSIDERATIONS

    Let's break down cobra pose. The goal of cobra is to get length in the spine in a balanced way and achieve some opening in the front of the chest.

    We want to ensure that all segments of the spine are all extending in a symmetrical way. In a lot of problematic cobra poses the cervical spine is ov...

  • INSTRUCTIONAL SERIES - SQUAT SAFE & STRONG

    Squatting is an important functional move that we want to ensure we can do all of our life! Let's focus on how to squat safely and sustainably so that we can build strength and mobility.

    Neutral spine and pelvis are quintessential for a functionally optimal squat. Squats are meant to primarily w...

  • INSTRUCTIONAL SERIES: TRANSFORM YOUR TRANSITIONS

    Transitions are so important! They reveal whether or not you are fully integrating and incorporating the core and utilizing the alignment of hip and shoulder mobility in a movement transition.

    Stepping forward into down dog is one of the most problematic for people - so we are going to focus on ...