Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

INSTRUCTIONAL SERIES - POSTURE IN PLANK

INSTRUCTIONAL SERIES • 5m 30s

Up Next in INSTRUCTIONAL SERIES

  • INSTRUCTIONAL SERIES: COBRA CONSIDERA...

    Let's break down cobra pose. The goal of cobra is to get length in the spine in a balanced way and achieve some opening in the front of the chest.

    We want to ensure that all segments of the spine are all extending in a symmetrical way. In a lot of problematic cobra poses the cervical spine is ov...

  • INSTRUCTIONAL SERIES - SQUAT SAFE & S...

    Squatting is an important functional move that we want to ensure we can do all of our life! Let's focus on how to squat safely and sustainably so that we can build strength and mobility.

    Neutral spine and pelvis are quintessential for a functionally optimal squat. Squats are meant to primarily w...

  • INSTRUCTIONAL SERIES: TRANSFORM YOUR ...

    Transitions are so important! They reveal whether or not you are fully integrating and incorporating the core and utilizing the alignment of hip and shoulder mobility in a movement transition.

    Stepping forward into down dog is one of the most problematic for people - so we are going to focus on ...