LOVING YOUR LOW BACK

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  • NEUTRAL PELVIS

    Let’s go over the most fundamental biomechanics that serves the most important function in yoga - a neutral pelvis. A significant amount of people suffer with pelvic tilt - whether anterior or posterior. The pelvis serves such an important role in the body as it keeps everything in line. A neutra...

  • THE SACRED SACRUM

    The sacrum is located at the bottom of the spine. We have to balance the movement of the hip before we create the stability in the sacrum. Stability in the sacrum leads to mobility all over. In utkatasana, if you tip the pelvis instead of hinge at the hips, you’ll feel the shift in the pelvis and...

  • WEDNESDAY: STALWART SI JOINT

    The SI Joint holds the energy in the hips and pelvis. It can be your best friend - but don’t forget to engage in SI Joint mobility! Let the ribs mobilize - the ribs will actually engage if you are over exerting the lower back muscles - a very common issue that most people have.

    Many problems ari...

  • MAKE SPACE FOR YOUR BACK

    This class will be very beneficial for everyone who has stiffness in their back and for those with poor posture. We will also be using two blocks today instead of one. If you don’t have blocks, see if you can use telephone books or text books.

    For the amount of time we spend standing, walking,...