Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

WEDNESDAY: STALWART SI JOINT

LOVING YOUR LOW BACK • 1h 6m

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  • MAKE SPACE FOR YOUR BACK

    This class will be very beneficial for everyone who has stiffness in their back and for those with poor posture. We will also be using two blocks today instead of one. If you don’t have blocks, see if you can use telephone books or text books.

    For the amount of time we spend standing, walking,...

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