Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

LYT BEGINNER SERIES 1

LYT BEGINNER SERIES • 35m

Up Next in LYT BEGINNER SERIES

  • LYT BEGINNER SERIES 2

    Today I will have you focus on the movement patterns that help to open the big synovial joints! Meaning, we're going to work on the biggest joints of the body - namely the shoulders and hips!

  • LYT BEGINNER SERIES 3

    With this flow we're going to put some more emphasis in the core and midsection region to create a little more challenge. The core is a conduit of energy that helps to transmit said energy to the rest of the body. It goes without saying that a neutral pelvis and strong core promotes a strong body!

  • LYT BEGINNER SERIES 4

    Understanding proper movement requires us to understand a proper positions of the pelvis. It is imperative to establish a neutral spine and pelvis for all things good movement!

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