LYT™ Daily Replay

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  • WEDNESDAY: MIND THE GAP

    This is an idea that we want the space like the gap you find in between the arrival deck and train in a train station.We need that space in our joints! We want to cultivate and maintain that space, and when we don’t have it, we feel tightness.

    You want to keep the feeling of space in the hip t...

  • TUESDAY: ARTICULATION

    The joints are always moving, but sometimes not as intended. Every now and again they need some refinement. When they need additional help they will start talking to you - but how clearly? Are they articulate? If not, it’s time to get moving!

    Keep the spine long and neutral. All movement shoul...