LYT™ HIIT SERIES

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  • LYT HIIT

    High Intensity Interval Training! This is one of the more profound and energy-extensive movement methods you can do. It will require quick short, bursts of energy to really dial up the heart rate for overall body composition and development. I want you to really focus on this flow of energy that ...

  • LYT HIIT VOL. 2

    Generate heat from within! That is the name of the game when it comes to interval training. Everyone is so obsessed with this idea of stretching and of flexibility, but the body can only go so far when the muscle is not warmed up, and when thermoregulation has not been activated. This is the body...

  • LYT HIIT VOL. 3

    Back again by popular demand is the third installment in our HIIT series! HIIT styled exercises can truly be a beautiful thing as you learn how to efficiently harvest and utilize your energy to work through the motions with power and purpose!

    Remember to assess your breath. Remember this calmne...

  • LYT HIIT 2020