LYT™ HIPS

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  • HIP Rx

    bring awareness to the hip and everything around it. The best way to help your hips, is to help your glutes! You want those glutes firing! Most people have low back and hip problems and they things they have arthritis, or some other ailment. When in reality, it’s just the simple fact that you are...

  • THE POWER OF THE CIRCLE

    Circular motion is built in throughout today's flow. The word for the circular biomechanics patterns in movement is called circumduction and it is truly beneficial in so many ways - particularly at the hip joint! It helps to create space as well as starts the flow of synovial fluid further lubric...

  • HYDRATE YOUR HIPS

    Are you feeling a little dry and rusty these days? Time to hydrate! Hydrating your hips means bringing in more synovial fluid for the mobility of the ball and socket joint. Your goal is to get the synovial fluid moving in the hips. You may even hear a little crunching and that is ok! The movement...

  • HARNESS YOUR HAMSTRINGS

    To harness the strength in your hamstrings, we want to focus on moving with energy, and harnessing that energy up through the floor and into your body. The key is to use that energy to activate the tissues of the hamstring.

    We need to change the framework of our thoughts and harness the energy. ...