Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

HYDRATE YOUR HIPS

LYT™ HIPS • 1h 7m

Up Next in LYT™ HIPS

  • HARNESS YOUR HAMSTRINGS

    To harness the strength in your hamstrings, we want to focus on moving with energy, and harnessing that energy up through the floor and into your body. The key is to use that energy to activate the tissues of the hamstring.

    We need to change the framework of our thoughts and harness the energy. ...

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