MEDITATION WITH ANNE

MEDITATION WITH ANNE

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MEDITATION WITH ANNE
  • MEDITATION 1: THE BREATH

    In today’s Meditation we are using our breath to focus attention… Observing without identifying our thoughts. Being present in the here and now. Our focus tames and strengthens our minds and by doing this, it creates greater clarity and resiliency in our lives. Have patience - strengthening and ...

  • MEDITATION 2: TAP

    Sometimes there are moments in our lives when we are so stuck that we can’t even come to meditate. In today’s meditation, we start standing and we will begin tapping to notice and feel the sensations in our body, to get out of our minds help us move into the present moment.

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  • MEDITATION 3: PEACE AND STILLNESS

    We all have peace inside of us, but there are moments in our lives where we are worried about the past the future and cannot tap into peace in our body and mind. The intent of today’s meditation it’s to activate enliven and anchor PEACE in the mind and body. And even if this does not occur that’s...

  • MEDITATION 4: USING THE HIGHER FACULTIES OF IMAGINATION

    When we meditate we are taking time to be still, to go within to be a witness of our thoughts and feelings. To nourish and energize our physical body and we rejuvenate and replenish our health we train and calm our minds, the conversations we have, the falseness ....the untruth. In today’s medit...

  • MEDITATION 5: USING A MANTRA - SO HUM

    Reciting a mantra is a form of meditation bringing us deeper within ourselves. Mantras are divine sounds or sacred syllables. When using a mantra we invoke our true self we connect to our true self.
    SO HUM means I AM

    Copyright © 2019 Movement By Lara

    All rights reserved. No part of this broad...