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MEDITATION 2: TAP

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MEDITATION 1: THE BREATH

MEDITATION WITH ANNE • 11m

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  • MEDITATION 2: TAP

    Sometimes there are moments in our lives when we are so stuck that we can’t even come to meditate. In today’s meditation, we start standing and we will begin tapping to notice and feel the sensations in our body, to get out of our minds help us move into the present moment.

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  • MEDITATION 3: PEACE AND STILLNESS

    We all have peace inside of us, but there are moments in our lives where we are worried about the past the future and cannot tap into peace in our body and mind. The intent of today’s meditation it’s to activate enliven and anchor PEACE in the mind and body. And even if this does not occur that’s...

  • MEDITATION 4: USING THE HIGHER FACULT...

    When we meditate we are taking time to be still, to go within to be a witness of our thoughts and feelings. To nourish and energize our physical body and we rejuvenate and replenish our health we train and calm our minds, the conversations we have, the falseness ....the untruth. In today’s medit...

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