When we meditate we are taking time to be still, to go within to be a witness of our thoughts and feelings. To nourish and energize our physical body and we rejuvenate and replenish our health we train and calm our minds, the conversations we have, the falseness ....the untruth. In today’s meditation we will go on a journey using the higher faculties of our imagination to strengthen our mind and bring us into stillness.
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