MORE CORE

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  • GET YOUR CORE LYT

    It’s time to get LYT at the core! The core is (in simple terms) defined as the portion of the body that contains everything but the limbs and extremities. Most people think of the core as just the abdominal muscles, but it is so much more than that. The core contains the abs, scapulae, the mid an...

  • LESS IS MORE UNLESS IT'S THE CORE

    Feel the cylinder of the core working in today’s class. It’s not necessarily about the amount of movement, but the speed at which you move today. With any core movement, your breathing is imperative.

    Less is more and rotate externally from the central axis. You want to engage the core and feel...

  • SOLID IN THE CORE

    Light up the core like never before! How do you do that? By staying solid and hold the hips, maintaining a neutral pelvis and practicing breathing patterns. It will take a lot of work to relearn how to breathe while keeping solid in the core - like lifting the ribs up and the belly up and out of ...

  • COREAGEOUS HEART

    This class is designed to tap into your courageous heart by using your core to find your strength, power, and courage. The core includes everything except your limbs. A huge part of the core is the glutes. When In doubt, get your glutes on! Pull everything into your front line and back to creat...