Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

SOLID IN THE CORE

MORE CORE • 1h 3m

Up Next in MORE CORE

  • COREAGEOUS HEART

    This class is designed to tap into your courageous heart by using your core to find your strength, power, and courage. The core includes everything except your limbs. A huge part of the core is the glutes. When In doubt, get your glutes on! Pull everything into your front line and back to creat...

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