Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

PRENATAL FLOW 1

PRENATAL FLOW • 33m

Up Next in PRENATAL FLOW

  • PRENATAL FLOW 2

    Yoga during pregnancy is all about making modifications to the process so as not to overwork any one particular area of the body. As we begin each flow in bridge, really focus on this idea of using your glutes to drive your hips upwards. The glutes will really help to stabilize and help keep the ...

  • PRENATAL FLOW 3

    Progressing further into the third trimester you want to really slow things down since the heart rate can now be more variable. Take breaks as needed - you just want to keep the open feeling in the chest wall and the legs and hips active, mobile, and strong! Side to side movement is beneficial he...

  • PRENATAL FLOW - SECOND TRIMESTER WITH...

    Follow along with one of my teachers and former students as she progresses through a flow to help promote strength, while keeping things at a mild pace and tempo. During the second trimester, it is important to keep things moving, but not to overdo it.

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