Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

PRENATAL FLOW 3

PRENATAL FLOW • 29m

Up Next in PRENATAL FLOW

  • PRENATAL FLOW - SECOND TRIMESTER WITH...

    Follow along with one of my teachers and former students as she progresses through a flow to help promote strength, while keeping things at a mild pace and tempo. During the second trimester, it is important to keep things moving, but not to overdo it.

  • PRENATAL FLOW IN THE THIRD TRIMESTER

    Jess is here with me today and is 35 weeks pregnant! So with that being said, even in your third trimester you don't have to feel limited in your movement patterns! We will continue to mobilize the hips and keep the bigger joints moving to help with childbirth and postpartum!