Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

PRENATAL FLOW - SECOND TRIMESTER WITH LANA

PRENATAL FLOW • 32m

Up Next in PRENATAL FLOW

  • PRENATAL FLOW IN THE THIRD TRIMESTER

    Jess is here with me today and is 35 weeks pregnant! So with that being said, even in your third trimester you don't have to feel limited in your movement patterns! We will continue to mobilize the hips and keep the bigger joints moving to help with childbirth and postpartum!