RHONNA'S BACK TO BASICS

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  • BACK TO BASICS - CULTIVATING GROWTH

    Growth is an absolute necessity in life. And sometimes - to cultivate that growth, we need to revert back to the basics.

    I really want you to think about structure and breathing through each of the motions. Feel the reach of the arms as you protract and retract the shoulder blades. Be aware of ...

  • BACK TO BASICS - SUPPORT SYSTEM

    This flow helps you to recognize and identify the support systems within and around you. Everything from your skeletal structure, to blocks and walls, we can always rely on these support systems to help us move in all the necessary ways possible.

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  • BACK TO BASICS - MORE CORE

    In practicing with Lara, there was always an emphasis in moving everything from a balanced pelvis and a strong core! The core acts as a generator for any and all movement. You'll notice a difference tactile cuing can make in this flow and by the end you will not only see an improvement, but feel ...

  • BACK TO BASICS - HANDS DOWN FOR HANDSTANDS

    Hands down my all time favorite - getting on your hands preparing for handstand! There is absolutely an energy exchange that we all receive from the floor. As we push into it, it pushes back! There is this existence of energy in nature! But it is entirely up to us to cultivate it, harvest it, and...