Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

BACK TO BASICS - MORE CORE

RHONNA'S BACK TO BASICS • 36m

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  • BACK TO BASICS - HANDS DOWN FOR HANDS...

    Hands down my all time favorite - getting on your hands preparing for handstand! There is absolutely an energy exchange that we all receive from the floor. As we push into it, it pushes back! There is this existence of energy in nature! But it is entirely up to us to cultivate it, harvest it, and...