You're going to get right into the flow nice and quick today. So you can feel the rush of energy, refreshed, and ready to go to either start your day with a power punch, or to finish your day off on a high note!
The purpose of today is to keep the body in constant motion all at a good tempo. This will really initiate a good heat generated by the body. It may be a shorter class, but it will help to refine and renew your energy and sense of purpose both on and off the mat. Think of your body as a vessel, or a vehicle - traveling along the long and curvy road of life. This class is your tune up! Take your car into the shop every 30,000 miles to get it inspected, updated, and running like new!
This is great for the nervous system. A hard acceleration for you body to get it up to speed fast, but it's just as important to decelerate just as quickly. Can you feel the flow of energy coursing through your body? Come to a seated position and feel the effects and how the flow of energy can be stimulated with a simple spark! Flow & Go helps you feel bigger, better and more connected to who you are! Namaste!
Copyright © 2019 Movement By Lara
All rights reserved. No part of this broadcast may be reproduced, distributed, or transmitted in any form or by any means, including transcribing, recording or other electronic or mechanical methods, without the prior written permission of the company.