Join senior LYT teacher Debbi for this slow flow series if you need to slow things down and connect into your body in a deep way. Slow flow encompasses the principles of LYT yoga with simpler movement at a slower pace, with lots of fun!
You need to have the perfect trifecta of movement, strength, and stretching. And all of these can be achieved through yoga! Are you tight in the back, or the core, or the hamstrings? There's a flow for that!
It's great to create space in the joints. Most people tend to over twist in certain motions and actually do more harm than good. They constrict and create tightness. With this slow flow, we are going to undo all of that to create space in the joints and twist from the abs!
Bring awareness to your life, to your movements, and to your yoga. Move with purpose and proper functionality. Refine your form and bring forward these energy levels into all aspects of your life! Namaste!