Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

Up Next in SLOW FLOW SERIES WITH DEBBI

  • SLOW FLOW #2

    You need to have the perfect trifecta of movement, strength, and stretching. And all of these can be achieved through yoga! Are you tight in the back, or the core, or the hamstrings? There's a flow for that!

  • SLOW FLOW #3

    It's great to create space in the joints. Most people tend to over twist in certain motions and actually do more harm than good. They constrict and create tightness. With this slow flow, we are going to undo all of that to create space in the joints and twist from the abs!

  • SLOW FLOW #4

    Bring awareness to your life, to your movements, and to your yoga. Move with purpose and proper functionality. Refine your form and bring forward these energy levels into all aspects of your life! Namaste!

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