STRONG SHOULDERS

Subscribe Share
  • MOBILIZE FOR SCAPULAR JOY

    The shoulder blades must be able to both glide along, and settle on, the ribcage. The thoracic spine and ribcage are super important for healthy movement. Feel the scapula being able to move freely and also stabilize. In normal movement and posture, we want the scapula to be sitting comfortably j...

  • SPREAD YOUR WINGS TO EXPAND

    This is a year for expansion! In what ways do you want to expand? This class focuses on the mid-thoracic regions of your back to open up bounded down fascia between the scapula. With more freedom in that area, you will be able to reach for exactly what you want this year. Expansion comes from str...

  • ROBUST ROTATOR CUFF

    There are four rotator cuff muscles and their job is exactly what it sounds like: to rotate the humeral head and to cup it and support it. Think about where the head of the arm bone is, it is like a golf ball in your shoulder. You want to position it mid-socket like you are balancing a golf ball ...

  • PUSH & PULL

    Our muscles are made to move in a variety of ways and in our yoga practice, we are often not getting enough of the "pull" element. This class focuses on bringing attention to "pulling" so that we find more balance in our movement.