Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

SPREAD YOUR WINGS TO EXPAND

STRONG SHOULDERS • 55m

Up Next in STRONG SHOULDERS

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  • PUSH & PULL

    Our muscles are made to move in a variety of ways and in our yoga practice, we are often not getting enough of the "pull" element. This class focuses on bringing attention to "pulling" so that we find more balance in our movement.

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