Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

ROBUST ROTATOR CUFF

STRONG SHOULDERS • 1h 11m

Up Next in STRONG SHOULDERS

  • PUSH & PULL

    Our muscles are made to move in a variety of ways and in our yoga practice, we are often not getting enough of the "pull" element. This class focuses on bringing attention to "pulling" so that we find more balance in our movement.

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