THE BUILDING BLOCKS SERIES

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  • BUILDING BLOCKS PART 1

    Blocks are so underrated in the fitness world. They are particularly useful with all things yoga! Utilizing a block and placing it between your legs really helps to awaken all the fascia and regions that we usually experience tightness in: the hips, the pelvis, lower back, groin, and deep transve...

  • BUILDING BLOCKS PART 2

    Building and developing on part 1 of the series, we're going to be moving in larger movement patterns to really use all parts of the body and build some heat from within.

  • BUILDING BLOCKS PART 3

    Blocks are great to help you integrate more, particularly when entering Sun Salutation! I've said it before and in many other videos, but blocks are grossly underrated! They help you to really integrate, to feel the depth of the core, and to engage muscles that would otherwise go underutilized an...

  • BUILDING BLOCKS PART 4

    This fourth part in the series is a perfect way to close out the series, but can also be used in combination with any other portion of the series, or even as its own individual practice! The block will be used as a platform to lean on and use particularly in positions like frog - where you may no...