Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

BUILDING BLOCKS PART 2

THE BUILDING BLOCKS SERIES • 15m

Up Next in THE BUILDING BLOCKS SERIES

  • BUILDING BLOCKS PART 3

    Blocks are great to help you integrate more, particularly when entering Sun Salutation! I've said it before and in many other videos, but blocks are grossly underrated! They help you to really integrate, to feel the depth of the core, and to engage muscles that would otherwise go underutilized an...

  • BUILDING BLOCKS PART 4

    This fourth part in the series is a perfect way to close out the series, but can also be used in combination with any other portion of the series, or even as its own individual practice! The block will be used as a platform to lean on and use particularly in positions like frog - where you may no...