This fourth part in the series is a perfect way to close out the series, but can also be used in combination with any other portion of the series, or even as its own individual practice! The block will be used as a platform to lean on and use particularly in positions like frog - where you may not have the full range of flexibility you desire. But when you lean on the block, you are signaling to your body to get into position without putting the additional stress or load into the hips when the flexibility simply isn't there. This will really help to create the space in the hips and strengthen the synovial joints for future endeavors.
Coming into low lunge, you can put the block under the knee to help create space in the "Bermuda Triangle" which is the pubic bone, to the outer hip and sacrum. Side bending in each direction will also really give the muscles and fascia a good stretch and rehydrated for more movement.
Just another way that blocks can improve your movement. And as we all know, improving your movement - means improving your life! Namaste!
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