Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara


  • 3 - Balls To The Wall

    We are going to start low and slow and then begin to progress our use of the ball, focusing on our core. We will get the full core involved - from the scapula to the low back. Use this class to your ability - you can do just the beginning part and work your way up to the end, or you can go balls ...

  • 4 - Keep On Track

    We will work on hip hinging for proper patellofemoral joint tracking! The knee cap sits in a groove of your thigh bone and we want that to track up and down. If it starts to slip out to the side, it can cause rubbing and friction and eventually wear and tear. Focusing on the the glutes and hips w...

  • 5 - Block and Tackle Your Back Pain

    We are working with the low back today. I see so many patients with low back pain, and I end up transitioning them to yoga. I love using blocks to make modifications for back pain. We will begin by mobilizing the back and the thoracic spine. I'll also cover nerve tension and how that can affect y...