Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

Up Next in THERAPEUTICS SERIES WITH KRISTIN WILLIAMS, PT

  • 4 - Keep On Track

    We will work on hip hinging for proper patellofemoral joint tracking! The knee cap sits in a groove of your thigh bone and we want that to track up and down. If it starts to slip out to the side, it can cause rubbing and friction and eventually wear and tear. Focusing on the the glutes and hips w...

  • 5 - Block and Tackle Your Back Pain

    We are working with the low back today. I see so many patients with low back pain, and I end up transitioning them to yoga. I love using blocks to make modifications for back pain. We will begin by mobilizing the back and the thoracic spine. I'll also cover nerve tension and how that can affect y...

  • 6 - Release Your Neck

    Today we are working on our neck and head. I see a lot of patients that suffer from tension headaches and neck pain. If you sit all day or work at a computer, it can build up tension. This flow will help you with these common issues and you will also learn about the cervical spine and the muscle...

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