Watch this video and more on Movement by Lara

Watch this video and more on Movement by Lara

5 - Block and Tackle Your Back Pain

THERAPEUTICS SERIES WITH KRISTIN WILLIAMS, PT • 36m

Up Next in THERAPEUTICS SERIES WITH KRISTIN WILLIAMS, PT

  • 6 - Release Your Neck

    Today we are working on our neck and head. I see a lot of patients that suffer from tension headaches and neck pain. If you sit all day or work at a computer, it can build up tension. This flow will help you with these common issues and you will also learn about the cervical spine and the muscle...

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